Best Diets Directory

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Summary: beans, nuts and seeds. Fish, shellfish, plant oils (corn, soybean and olive oils), dairy products and poultry are daily meal options, and red meat, sweets and eggs are weekly food options. The Mediterranean Diet Pyramid, based on a cultural eating pattern of Greece, Crete and southern Italy, emphasizes fresh fruits and vegetables, grains, and all types of legumes such as beans

Image Dimensions: 400 x 299