Best Diets Directory - South Beach Diet knowledge base

South Beach Diet knowledge base

How do I get started on the south beach diet and what exactly is it? I'm really wanting to be fitter and healthier and thought the south beach diet could be the way to go.

How does the south beach diet work? I really like fruits and veggies. I'm not too big into meat or cheese which is why the atkins would not work for me (Plus I dont think it is very healthy). Before I go out and buy the book or whatever it is, how exactly does the South Beach Diet work?

How long does it take on the South Beach diet to start seeing results? I just started my South Beach diet on Monday 7/14/08. I have been following it to a T. How long before I will start to see some results. Going into day 4 tomorrow. Loving this diet alot though regardless.

What website can I go to that has good South Beach diet recipes? My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

Any good recipes for the south beach diet? my dad is on the south beach diet and just wondering if any one had some tasty recipes?

Does anyone have any good recipies for the South Beach Diet? My wife and I are on phase 2 of the South Beach Diet. If anyone has a really good recipe or a link to some free ones that would be great.

How much exercise should I do during Phase I of the South Beach Diet? I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?

What drinks are allowed on the south beach diet? Can anyone tell me what beverages are allowed on the south beach diet?

Are there any reciepes for phase one of the south beach diet that do not contain eggs? I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake work for breakfast?

What kind people are suited to go on South Beach Diet? What types/kinds of people can do the South Beach Diet? And what types/kinds of people are recommended not to do the South Beach Diet?

What is your opinion on the South Beach Diet? Does it work? What kind of foods do you eat? Do you have to by any special foods? How long is the average workout on the South Beach Diet?

What is a nutritious breakfast for The South Beach Diet? My coworkers are on the South Beach diet. It sounds good. I cannot think of anything other than cereal and yogurt for breakfast though.

Why are carrots bad to eat on the South Beach Diet? Carrots are vegetables, why are they considered bad for people trying to diet using the South Beach Diet method?

Do you have to follow the menu plans for the South Beach Diet? I just recently started the South Beach Diet and I have a question. Do you have to follow the menus strictly? Because it'll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don't. I mean i stick with the plans meaning the requiered foods, but if im not hungry i dont eat. I may not eat a snack or a lunch. And i'd maybe eat a lunch for some of the dinner plans. For instance, a days menu could say that you should eat eggs, tomato juice, and canadian bacon for breakfast, turkey roll ups with cilanto dressing for snack, tuna salad for lunch,mozzarella stick for snack, and some eggplant meal for dinner. But I ate the mozarella stick for breakfast (cuz i wasnt hungry), the turky slices, but ate them with low fat chesse and jello (allowed foods) and i prolly will have a lunch meal for dinner since eggplant isnt appealing. Is this ruining the chemistry of the diet or is it okay?

How much weight Typically will you lose daily on the south beach diet? I've been on the South Beach Diet in Phase 1 For only three days and I've lost 3 lbs. I'm just wondering what I should be losing. Is it too quick for weight to be coming off like that?

How much weight did you lose in the first 2 weeks of the South Beach Diet? Hi! This question id for people who went on the South Beach Diet. I know that Phase 1 is the strictest diet, and you're supposed to lose between 8-13 pounds. How much weight did you lose, and how much did you weigh originally? Thanks but please dont promote anything I just want to know how much people have lost in the first 2 weeks.

How well does the South Beach diet work? Thinking about going on the South Beach diet and was wondering how well it worked. I really dont want to go on weight watchers and worry about adding up points and stuff since I dont have that much time,even though its summer. Thanx Oh, and soccers starting up in a week or so, so I will be doing a lot of running and exercises {well, up into october when it ends}.

My daughter is 1 yr old. I want to start the south beach diet but i am still brstfeedng, 3 feeds/24 hr. Can i? I want to lose my pregnancy weight and am planning on going on the south beach diet. I am still breastfeeding my daughter who is 1 year old now. The feeds are nap/ bedtime sleep related. 3 to 4 feeds per 24 hours. Is it safe to do so?

if i am on the south beach diet and i walk everyday from school will i lose weight ? i just started the south beach diet. i did it in the summer and it worked for me so im doing it again i started it yesterday and im planning to lose some weight if i walk everyday from school 45 minutes and continue being on the diet will i see results?? and will i see some results by october 31? or november 1. and what areas?? please and thank u

what are some good recipes for phase 1 of the south beach diet? I am starting the south beach diet (once again) and its hard to find things to make during those 14 days.

Can I eat raw coconuts on phase one of the south beach diet? I am on the first phase of the south beach diet and I was wondering if it is okay to eat coconuts. I don't eat it refined. Basically I buy a ripe coconut from the store, crack it open and then eat the white part (the flesh) on the inside. I don't add any sugar or flavoring. Is this allowed on the south beach diet? I think the skin that has to be eaten with the meat is rich in fiber but I am not sure about the carbs and sugars in a coconut. Thanks.

Can you do the South Beach Diet useing just the prepared foods? I really don't have that much time in my day, especially mornings, I want to start the South Beach Diet, but the book I have was published before all of the prepared meals came out. My questions is, can I be successful in the Phase 1 part of the diet, with the prepared meals? Thanks!

Does anyone have the grocery list for the South Beach Diet book? I just bought the South Beach diet softcover book that says Lose Belly Fat First in a yellow circle on the top right corner of the cover. In the back of the book it gives you a list and recipes of foods for the first 2 weeks of each phase, but it doesn't give you a grocery list. It is taking me forever to try to figure it out. Is there anyone that has the same book and has already figured out the grocery list, that wouldn't mind giving it to me? That would be really helpful, thanks!

Can someone give me details for the South Beach Diet? Since i've been advised not to go with the Atkins diet, can someone please give me details of the South Beach diet? I've never heard of it before! Can you tell me what i can eat and how quickly I can see the effects?

Is the south beach diet good for teens? im 17 and i weigh 220 lbs and i really need to lose some weight this summer....suggestions or testimonials about the south beach diet?

Can I mix the meals on the South Beach diet? I wanted to try the south beach diet. I am reading the book and looking at the meals in phase 1. I was wondering If I didn't like one dinner plan, If I could use a different dinner plan from another day? Like, the 4th day for dinner is salmon. If I dont like salmon, can I use the chicken recipe for day 5 instead? If I like one breakfast, can I eat that one everyday or do i have to follow the day by day recipes, or are they all the same in the end? I hope I made sense! =) Thanks.

What are the food items availible in India for South Beach Diet!? What food available in India can i eat in the South Beach Diet? Can anyone break it down into Phase I , Phase II items? Any help will be greatly appreciated. Thanks in Advance!

If you are on the south beach diet, will eating carbs on one day demolish your progess? I am starting the south beach diet today, but today, we are having chinese food. I really want to eat it. I am gonna eat it. Will these carbs and stuff on one day each week demolish the progress done on the other 6 days of the week of every month?

which South Beach Diet book do I need to get started? I want to start the South Beach Diet, and I noticed there were several books. This is my first time trying the diet, and I was wondering which book gives me all the information on Phases 1,2,3 and tells me what to eat and things like that? And about how much does it cost?

If fad diets are so unhealthy, why did my doctor reccomend the South Beach diet? When I was about 12 years old or so [a few years ago], my doctor suggested weightloss. He reccomended that I tried the South Beach diet [you know, the one where you cut carbs out completely!] Why would he do this rather than educate me on healthy lifestyle changes?

Who has tried the South Beach Diet with PCOS? I have heard that doing a diet modeled after the South Beach can help with this. Has anyone tried it? If so, what success have you had?

How long do i have to use the South Beach Diet....................................? How long do i have to use the south beach diet (phase 2) to lose about 30 pounds?

I am a self professed wino! Do you really have to stop for the South Beach diet to work? I've never dieted.. I am 23 years old and very tall and muscular so Ive never really needed to. Recently due to health issues, Ive put on extra weight and want to lose it healthily (hence, the South Beach Diet). My mother, who is a diet junkie, to my dismay, swears that you can 'cheat' with a few glasses of wine in the evening. Does anyone out there have any experience with this before I do something Ill regret?

What do one do when fallen off the wagon on the South Beach Diet? I am trying out the South Beach Diet and it has been a challenge since I am a total bread lover. What should I do if I finally caved in during Phase 1 and consumed bread? Do I recover myself the next day and continue on, or do I have to reset and start the two weeks all over again? I am beginning to think the South Beach Diet is not for me, because I have not lost any weight in the 1st week that I was on Phase 1 (before finally having bread)

What is the purpose of the South beach diet? What kinds of foods does the south beach diet recommend?

Have any of you experienced weight gain on the South Beach diet? A lady I work with has been following the South Beach diet plan to the letter for almost 3 weeks now. During phase 1 she lost just under 15 pounds. On the 1rst of this month she progressed to phase 2. She is still following it to the letter and is not eating bread everyday, only 1 slice every other day. She is eating low/no fat foods. She is also exercising everyday. She is concerned because since she switched phases she has gained 2 pounds. How worried should she be?

South Beach Diet phase 1 dressing recipe? Does anyone have an acceptable recipe for the South Beach Diet phase 1 salad dressing? I'm tired of the olive oil only. Thanks! It's going well. Thanks for asking:-) The only thing I've done differently is having a 4 oz. glass of wine in the evenings (love my wine)! It might defeat the purpose, but I've dropped a pound and a half in two days!

Has anyone ever tried the south beach diet? I was thinking of trying the south beach diet. Do you think that diet pills would work better?

Does anyone have any suggestions for getting through the 1st few days of Phase 1 on the South Beach Diet? I am just starting the south beach diet. Today is day one and my body is definatly going through withdrawels for sugar. Does anyone have any suggestions to help me out. Also what can I drink during phase 1. I have only had water and skim milk because I'm not sure of what else is ok for phase 1.

How does the South Beach diet work? please hlp =[? ok...ya im planning to go on some trips..so i need to lose some weight first!! =] How does the south beach diet work? like i need ALL the details.. including:what to eat? oh plus...what would i eat at school/or bring to school?=[ if i did this for a month? how much would i shred?

Does anyone know a good diet plan to go on?? I was thinking about the South Beach Diet program? I was thinking about the South Beach Diet program... But I don't know if my mom will let me pay for it all. But then the other question is, is there a better diet plan?

Is oatmeal ok in the first phase of the South Beach diet? I didn't know if it was or not. I love oatmeal, and it's generally seen as a good food. If anyone knows anything, please let me know. Also, if there is a list of things that are and are not allowed during the first phase (or any other phase for that matter) of the South Beach diet, it would be most appreciated if you could give me a link or something. Thanks!!

How much weight can i lose in one month on the south beach diet? i plan on going on the south beach diet but for phase one i will be on it for 3 weeks instead of 2. i will also be working out to slim in 6 videos for 1 hour everyday and some light cardio on the tredmill. if you do not know what the south beach diet is or slim in 6 take a look at these sites and then get back to me www.southbeach-diet-plan.com/ (south beach diet for beginner) www.beachbody.com (slim in 6)

where can I find a place who delivers South Beach Diet meals in Phoenix Arizona? I am trying to lose at weight and I want to try South Beach Diet. I don't want to cook so I am thinking of just buying some cooked meals instead. I reside in Phoenix, AZ and have not found any. Do you know of any place who delivers South Beach Diet meals in my area?

South Beach Diet breakfast in a dorm room? I am very familiar with the South Beach Diet, but it's easier when you can actually cook your meals. I'm in a dorm room now, and was wondering if anyone could suggest SBD-friendly breakfast ideas. All I have to work with is a fridge and a microwave. Oh, Phase 1 ideas would be great. =) thanks!

Why is my stomach messed up after a month on the south beach diet? I have been on the south beach diet for about a month and my stomach is all sorts of messed up. I am in phase 2 and have re-introduced good carbs back into my diet. My stomach was all sorts of messed up after abotu a week on the diet and has only gotten worse. I have had diarreah and a sorts of fun stuff like that. Should I continue on the diet, or just start eating differnetly and still working out. I need to lose weight somehow and be healthy about it. Help!!!

Can you drink coffee while you are on the south beach diet? I am currently starting the south beach diet and I want to know if you can drink coffee or tea

Does the South Beach Diet really work? I've been researching a lot of different diet plans, and the South Beach Diet seems to be the easiest to follow. I was just curious if anybody has been successful with the diet plan, and what type of excercise you did along with the diet. Thank you ahead of time to all of those who give their input!

Is it safe to switch from the Atkins' diet to the South Beach diet all at once, or would it ruin our progress? My wife and I have been doing Atkins for a little over a month, and to be honest, we are bored. We're tired of not being able to have ANY kind of bread, and constantly worrying about one or two extra carbs. We've looked at the South Beach diet, and just like Atkins it is a carb-restrictive diet. There are a few differences, and that is where we are we are curious about switching. Would switching from Atkins to South Beach all at once make us gain weight while we waited for the effects of South Beach to kick in? If you have never been on either diet, or you aren't educated about low-card dieting, please don't criticize our diet choices. All we want to know if if SWITCHING from Atkins to South Beach is safe and isn't going to make us gain all our weight back. Also, if anyone here has experience doing South Beach, we'd love to hear about your results! (Especially if you have done Atkins as well!)

Need help with boxed lunch ideas on the South Beach Diet? We're on the South Beach Diet and loving it! However, my hubby has to take a lunch every day and I'm finding it very difficult to come up with something other than salad and lettuce wraps. Anybody have any ideas or recipes that would keep him satisfied? His work is very physical at times, so he needs the fuel at lunch time! Although we've done the 2 weeks for the phase 1- he still needs to lose weight - and quickly due to health reasons, so we're trying to stay as close to the phase 1 foods as we can.

Is it ok to stay on phase 1 of the south beach diet longer than two weeks and will u lose more weight? I am going to start the south beach diet tommorow because i am ready for a new and healthier life I am 5 4 206lbs already lost 20 pounds. i also workout 5 days a week running eliptical and weight training and im 15 years old.

Can I get a free copy of the South Beach diet anywhere, & does it really work? I was going to try the South Beach Diet, but I do not feel like joing or buying a membership if it does not really work.

Can anyone tell me what is on the South Beach Diet Forbidden Food List for Phase one? I was thinking about trying the South Beach Diet, but first wanted to get an idea of what was a no no on the Diet. Anyone have the book and willing to help me out before I go purchase the book myself?

How long is each South Beach Diet step? Am thinking about doing the S.B.D. but do not know how long each phase takes until you go to another step. Do you know the time peroids per stage with the South Beach Diet?

What is other good alternative to South Beach diet to loose weight? I would like to loose weight . Now I use South Beach diet . I think I would try something else . I loose weight but very slowly. Can you help me ?

How much weight would I lose in Phase I of the South Beach Diet? I am 5'1, 127 lbs, and 17 years old. I was wondering how much weight I would lose in the first 2 weeks of South Beach Diet (the restrictive phase)? help!?!

Can you eat out while on the South Beach Diet? I'm thinking of starting the South Beach Diet. Thing is, I'm rarely home, so I have to eat out a lot, especially when I have events that I have to attend like office dinners and so on (this is actually the reason I failed my diet before, because I couldn't follow a strict diet when I have to attend work-related events). Would the South Beach Diet allow me to eat out/give me some freedom on what to eat?

how much does the south beach diet cost? I need to find out exactly how much it costs to join the south beach website. I'm doing a report for school on healthy dieting, and about other "diets" like Jenny Craig, Atkins, South Beach, etc. South Beach isn't telling me how much it costs monthly, so I was hoping someone could tell me. Thank you!

Does the South beach Diet work for Quick Wweight Loss? How much weight well i lose if i go on the south beach diet?

Anyone have any good South Beach Diet tips? Have you done the south beach diet? Was it sucessful? Do you have recipes? Got any tips?

South Beach Diet? Iv try'ed the atkins diet and it didn't work very well so i was wondering if the south beach diet would be good. i 260 pounds 6'1 and i would like to know if the south beach diet would be a good diet to go on.

South Beach diet...How does it work ? I just signed up for the south Beach diet and I have no idea how it works....I am a busy student and I thought the south beach diet you buy there products and you have easy meals...My question is do you have to buy grocery and prepare them from scratch or can you go off a diet thats strictly easy meals like microwave meals,bars,and snacks from the south beach brand ?

South Beach Diet? Who created the South Beach Diet or promotes the diet? How does the diet work? Does the diet follow the food guide pyramid serving recommendations? How long should you stay on the diet? Are there any special foods, pills, or equipment needed for the diet? Is excercise required or recommended while on the diet? How much weight can you lose using the diet? Would you recommend the diet? Do you feel it is safe? Why/why not?

does the south beach diet work? Ok so i want to lose like 6-11lbs for summer. And i was thinking of going on a diet i know some people who have gone on the south beach diet and then quit. Does the south beach diet really work? and what are the guidelines for south beach diet? r u still allowed to eat carbs?? i hope so because if you can't then i can't go on it. i love bread! And if you have gone on the south beach diet can you tell me how much weight you lost and in what amount of time? thanks in advance!

South Beach? OK, I have been on here a few times asking about ways to lose weight. Some of you mentioned talking to my doctor. Well, I took your advice and I did :) She reccomends the South Beach diet. She told me not only will the weight "melt" off, but its being done the healthy way. Well, I looked it up, it looks easy. How can something this easy work so well? In the 1st 2 weeks it says I can lose anywhere from 8-13 pounds! Can you imagine that? And giving up the carbs for the 1st 2 weeks wont be hard because years ago I did Atkins and succeeded ( but I gained a lot back after death in the family and stress, and now I found out I have PCOS which causes obesity).. So, just wanted to know if anyone has tried it and succeeded or failed and if there is any adive, recipes, or tips I need to know to start this and FINISH this. I am going to lose weight, I am not giving up on myself!

South Beach Diet? I really dont need to lose weight.. but i find i feel better when eating low carb/low GI /south beach diet.. i always feel sluggish when i eat too many carbs ANYWAY Can anyone please give me an example of some recipes/a couple of days worth of eating from the first TWO weeks of the south beach diet (the most restrcitive time) I dont eat fish or lamb.. your help is greatly appreciated!

South Beach Diet Product List? I started on the South Beach Diet this week as I have gained 50 plb due to a medication I had to take this past year. I am getting married in June and want to lose the weight i gained as I bought my dress a lot lighter! I was wondering if anyone knew a listing of general grocery products, other then Kraft or South Beach Diet, that I can buy and know they are safe on Phase 1 of the diet? If there is such a list out there please let me know. Thanks!

South Beach Diet-Weight not changing? Help? I started the South Beach Diet almost one month ago. After doing the 2 week induction...My daily food intake now consists of either a South Beach Meal Replacement Bar for Breakfast or some form of eggs depending on how much time I have. For lunch I have either a grilled chicken salad or a South Beach pizza with a very small salad. Same for dinner. I also snack on sf jello w/ sf cool whip, broccoli with cheese, or turkey slices. I also work out moderately at least 3 or 4 times a week. I have noticed being a bit more firm and toned, but I have not lost one single pound. Please help?! I realize that scales are not the only judge but it would be nice to see SOME weight loss for all my effort.

South Beach Diet vs Atkins - which is best for diabetic person? I have been doing Atkins for years and eating low carb. I now find it hard to stick to it. I realize "now" that I am eating tons of fat, butter, sour cream and heavy whipping cream for my coffee. I have lost thirty pounds, but maybe not due to Atkins, but because I am taking a pill for diabetes that helped me lose weight. I was reading about the South Beach Diet and it is similar to Arkins only we cannot eat all the fat. This is a harder diet to do because I would have to make certain meals where with Atkins it was just meat, fish, eggs, cheese and broccoli and asparagus .. and salad. I do not want to make a lot of recipes with the South Beach Diet - it just seems to hard to do. I do not thoroughly understand why I can eat a lot of whole grains on a diet "when" they contain carbs. If I eat normal carbs I gain weight immediately. Whole grains slow down the GL, but I still don't get it. I need to start a diet today and not sure which is best. Need to lose 40 pounds.

South Beach Diet? Snacks? Weight Loss? Help!!!? South Beach Diet? Snacks? Weight Loss? Help!!!? South Beach Diet? Snacks? Weight Loss? I am on Day 3 of Phase 1. I need some nighttime snack ideas. I find that to be the most difficult time. Also, how much weight lost can be expected in Phase 1? Any other advice? Thanks!!!

South Beach diet? Does the south beach diet work? How about if i play sports all the time and am very active? and how does the south beach diet work without just buying their book, links would help thanx

South Beach diet?.......Please help!? Hi, I love the south beach diet, I lost so much weight! The problem is the diet states you could have "whole grain" or "whole wheat" bread, but all the brands in the supermarket have are made with sugar. Can anyone recomend a brand of bread? Also, what about a brand of crakers and ceral? Please don't say south beach products, they are so expensive

South Beach Diet/Slim fast? Would drinking a Slim Fast in the morning for breakfast defeat the purpose of doing the South Beach Diet? I was planning to start SBD tomorrow with a Slim Fast for breakfast. Also does anyone have any tips about the South Beach Diet? Recipes and such. I haven't been able to get the book yet, but I've read up online about a few things but I'd like to be a little bit more informed if possible. Thanks!!

south beach diet food!? ok im not in the south beach diet, but do u think if i buy those frozen premaind south beach diet foods in the super marcket it will help me lose weight..i am going to the gym and watching my food.

anyone tried South Beach Diet? did it work? I am thinking of testing out the south beach diet, have never been on any diet with a name or any "marketed" diet before. This diet is talking about eating what sounds like WAY more food than I eat now because usually I only eat dinner and maybe a small snack, sometimes a bowl of cereal right now. I tend to eat when Im not even hungry. Do you do this on south beach diet? Do you eat even if you aren't hungry?

South Beach Diet? I have been struggling to stay at a normal weight since I was about 12 years old. I tried the Brown Rice Diet a while ago, which worked wonders.... that is, until I came off of it and ballooned almost immediately. I hear that this South Beach Diet is more a lifestyle that you have to program yourself into, instead of a temporary thing that you come off of. Has anyone tried this before? Does it come out with good results? Advice? Info? Anything?

south beach DIET and CIGARETTE SMOKINNGGG? i just bought the book and when i wake up im cookin the breakfast it told me too. i eliminated pop from my diet over a month ago, alcohol about 2 weeks ago, and fast food about a week ago. i have a good prep i suppose from being a binge drinker/eater...and now im ready for the south beach!! heck yea!! but....can i quit smokin at the same time? would that be too much to try to diet, quit drinking and smoking all in a month or so's time?? I mean i have a drinking problem and an eating problem i know this thanks but i think my willpower will kill it. i really dont need/want to loose a bunch of weight but i wanna get healthy really bad like detox my body but is it completely pointless if im smoking?? and if i wanted to smoke what would be the way to go?? would the sugar's from my a quit smokin gum just kill my efforts and slow my progress?? what about a patch? wtf! i need to be healthy! and i can't detox while inhaling a pack of newports everyday! that's absurd! help me rhonda at the end i meant to say if i wanted to quit smoking how would i go about that

South beach diet and walking? I know all diets require exercise. I'm starting the south beach diet and I might not have enough time to exercise so would walking 4 miles to my house be good enough or do I need to run?

South Beach Diet? I've been on the Atkins diet for 2 months now. I've been in a stall for 7 weeks. I'm think about taking a break for 2 weeks then starting the South Beach Diet. I can handle the low carb thing. I just can't handle not seeing results. Will the South Beach Diet work? Thanks!

South Beach diet? So I found a website at http://www.southbeach-diet-plan.com/shoppinglist_p1.htm That shows the food lists and how to use the south beach diet. I am getting married in June and would love to not necessarily lose alot of weight maybe ten pounds and tone up. All brides know how that feeling goes right? Well do any of you have any experience with the south beach diet? If so did it work or not? And also The biggest thing I want to tone is my love handles! Any advice how to do that and can I get it done before my wedding? I am not very motivated at actually getting up to work out! So when I do go I want to focus on that the most. Any tips? Thanks guys!!!

Does the South Beach Diet book, have example meals that we can eat ? In the book, does the South beach Diet, explain examples of meals we can eat. I searched for the South beach Diet books, and saw one book explaining about the diet, and another giving meals that you can make for the diet, and I am trying to figure out if the regular book at least has some examples of the meals that I an eat throughout the day? Thanks. Sorry, I barely noticed I asked this in the wrong section. Thanks.

south beach diet question .. please answer? i was thinking about doing the south beach diet but i dont really understand how you lose weight without counting calories or anything ?? and all their foods seem to be filled with a lot of fat .. how do you lose fat when all you are doing is eating it also is the south beach cereal bars with 140 calories and 5 grams of fat healthy ? they too seem to have a lot of fat

Vegan South Beach Diet...help!? ok...im a vegan, but i really want to go on the South Beach Diet because i want to be able to lose some weight fast ((before school starts))...so, can someone give me a link to all of the foods that i can eat on the South Beach Diet for all the different phases?

South Beach Diet Phase 1? hi, I just started south beach diet from yesterday , im on phase 1 now . I dint register with their website yet , just trying to follow from the wikipedia ( they have the phase by phase information) . Im just wondering do i need to eat little food or eat till i feel full . For breakfast i had : 2 ommelates ( egg beaters) , with fish Lunch : one whole red snapper baked , chicken breast stir fry in little oil ( 1 breast) , 3 ommelates ( egg whites ) , lettuce Dinner : same as lunch Is this what south beach dieters eat ,pls advice .

South Beach Diet? Who knows anything about the south beach diet?? If so please help!! Do u have to pay to be in this program or can u do it straight from home? What exactly is it?

South Beach Diet with hypoglycemia? I am hypoglycemic and would like to go on the south beach diet to drop around 10 lbs. Would this be safe?

south beach diet help! Can I have carbs? I'm starting the South Beach diet and need to know ONE more thing: How many carbs can I have a day? What's the limit?

south beach diet? i have been on the south beach diet for 4 weeks. i def feel like it is working, but im running out of ideas on food. anyone have any good suggestion? breakfast, lunch, dinner, snacks? No Carbs. oh yeah and im on Phase 1. How many pounds can you loose in 2 weeks?

South Beach Diet Question - So hungry!? Hello I started the South Beach Diet three days ago and I have noticed that my appetite has increased. I was wondering if I should be worried or how I can curb my cravings for food. Before dieting, I would eat lunch and dinner - no breakfast and hardly any snacks. Now I eat breakfast, lunch and dinner and I cannot keep my hands off of the turkey wraps, mozerella sticks and celery sticks! I weighed myself and I have gained a pound so I really don't know what to think right now. Since starting the diet, I have been riding my bike for about 20 minutes each day as exercise. Any advice?

South Beach Diet - Vegetarian Chinese recipies? I really like Chinese food but im a vegetarian and on the south beach diet (phase one- no fruit or grains). Anyone know how to make really good food like the kind in the Chinese resturants (egg drop soup, egg foo young ect)?

opinion between South beach diet and Weight Watchers? I've spent my life dieting, going up aand down, and it's getting crazy and I know it's not good for me. I lost a lot of weight on Atkins, but now feel it is not a healthy diet and could have lost faster on one of the above. I've found most people have tried both of these diets, as have I, but I really would like some feed back on how people did on each diet, which they would recommed, and anything else they have to say. I have tried both and years ago did great on WW,but did South Beach, reached my goal but had loads of trouble keeping it,don't like there is no follow up. PLEASE NO NASTY COMMENTS ABOUT FAT PEOPLE AND NO UGLY QUESTIONS THAT WILL UPSET PEOPLE. Not everyone was born with a beautiful body. Everyone has great thoughts, but I forgot to mention one thing that may effect which diet, I'm disabled and can't do a lot of excercisek including even walking sometimes

south beach diet does not work ive been doing it to the "T"? i have never been so discouraged i have been following the south beach diet to the exact point! making the recipees eating good carbs hardly any carbs. it says u lose an average of 8-14 lbs in the first 2 weeks well i lost a total of 5 lbs in 4 weeks! why is this? im active im eating only what it says! this has never happened to me before why isnt this working? i gained 2 lbs from yesterday and I HAVENT BEEN EATING! i hate this i am 5'3 135lbs i want to go down to 115

South Beach Diet? Out of curiosity can you eat sugar free jelly when your on the south beach diet?

South Beach Diet + HIIT = weight loss?!? HEY I'm starting a new ddiet/exercise regime. For the next two weeks I will be doing Phase ONE of the South Beach Diet (no carbs, sugars, soda, etc.). I will also be going to the gym 5-6 times a week - lifting weights, crunchs, and doing HIIT (high intensity interval training). I will prob. do HIIT 2-3 times a week and then long run/eliptical 2-3 times a week. How much weight could i lose in say.. 3 weeks? Do you think I could lose 5 lbs? More? less? I'm 5'4 117.5 lbs, female. Thankyou!

South Beach Diet v. Atkins Diet? WHAT ARE THE DIFFERENCES BETWEEN THE SOUTH BEACH DIET AND THE ATKINS DIET? WHICH ONE IS BETTER FOR LOSING 80 POUNDS OF FAT?

South Beach Diet? I am a 17 yr old girl, I have an average looking body, with some belly fat. I've tried exercising more, but it didn't do that much. Do you think it is a good idea/safe to try out the South Beach Diet? I want to lose some of my belly fat, but I'm also interested in eating healthier and treating my body well. Ideas or suggestions are fine too. Thanks.

south beach diet ?? well i just started the south beach diet 2 days ago. i havnt cheated on it yet but i am afriad i will get so sick of the food that i am cheat. so does anyone have any ideas that will get my mind off food ? thanks in advance !

The South Beach Diet, any adverse effects actually? I'm trying to lose some pounds for better shape and also wanna help my dad to lose weight. i would like to try the south beach diet, anybody out there tried it before? does it really work? but i am also kinda worried, cuz it seems like u're losing so many pounds (as claimed) in just 1 or 2 weeks, would that be unhealthy and put strain our ur body? does this diet have any adverse effects on health? i wanna find a safe and long term diet to follow, any safe and scientically proven diets to recommend? thanks!

south beach diet? first of all hello. I would like ot know if south beach diet works? and also do i have to sign up with them on line or can i get all the info somplace else? Is this diet like Weight watchers where u calculate points ? Do they tell you exect day by day menu or you ony have list of food you can eat? How much did you loose on it and how fast?

south beach diet? im only on day 4 of the south beach diet(phase 1) stayed home all day because i wasnt feeling well...i slipped up and ate pineapples...how is that going to affect my phase one diet? ive been doing so well...and i feel horrible! what i ate today- 5 spoons of peanut butter and two slices of pineapples...ive been really good except for today...i guess tomorrow will be another day...i hope it doesnt mean i have to start from day one again...=T

South Beach diet? I've been on the South Beach diet for about 4 weeks now. I lost 8# in the first 5 days, but only 1# since. I work out 4 days a week and I stick to the diet for the most part. The only time I stray from it is when I don't eat enough. Has anyone ever plateaued so soon afterwards?

South Beach Diet: how is phase 3? how does that work? ive been on the south beach diet for 1 and half weeks and lost 6 pounds so far i love this diet! but im confused about phase 3 how much do u eat? what do u eat? can u eat anything and just workout and watch the scale? please help me with this.

South beach diet for teens? Is the South Beach Diet okay for a 13-year old and is a 13 -year old allowed to do the diet

South Beach Diet and Babymaking? Is the South Beach Diet safe for pregnant women? We are TTC and want to lose some weight at the same time. Will it be okay to be on this diet while pregnant? Has anyone done this?

South Beach Diet? im on metformin...and im loooking into starting the south beach diet. and i was wondering anyone on this diet and this med. did it help you lose the weight you needed to lose? and how long did it take you to lose the extra weight. i know everyone is different but i am just curious....please answer if your on either or thank you!

South Beach Diet? Hi, Is diet soda allowed on SOUTH BEACH DIET , particularly during the 1st phase ? Thank You .

south beach diet cereal bars ..? i am wondering if the south beach diet cereal bars with 140 calories and 5 grams of fat are healthy ? i dont understand how the diet work because to me it seems like all their products have a lot of fat in them

South Beach diet? Does anyone know if the south beach diet is good? I need to go on something before I go on my vacation in a few weeks Also, can I drink sparkeling water on this diet?

south beach diet and eating out? my aunt recently found out she was diabetic her doctor put her on the south beach diet today is her birthday and we would like to take her out but where not sure where we can take her that she will still be able to eat something within her diet any suggestions

south beach diet? will this be a healthy diet plan to lose the weight loss of 8 pounds in phase 1 of the south beach diet breakfast 2 scrambled eggs with onions and lowfat cheddar cheese snack 2 turkey rollups or aka two slices of turkey sandwhich meat lowfat lunch grilled chicken with sugar fee gelatin snack celery with light laughing cow cheese dinner grilled chicken with stewed tomatoes broccoli and cauliflower

South beach diet question.....??......? ive read about the south beach diet, and i was wondoring if it was possible to lose 20-30 pounds in 8 weeks on the diet????

South Beach Diet? What can you eat on South Beach Diet Phase 2 & 3? I am a really picky eater so I am not sure if I will like much of these things. My doctor put me on this diet b/c I am pregnant and gaining to much weight. I was 115lb when I started and Im at 160 now.....

South beach diet? I'm on the south beach diet which means i can't have sugar. I'm going camping this weekend and would really like to make some smores but they are a no-no. Does anyone know of any campfire snacks that aren't high in sugar and are good for you. It will be greatly appericate I really don't want to cheat on my diet.

SOUTH BEACH DIET - anyone on it? just wondering if anyone was around that is currently on the south beach diet program. i'm only in phase one right now, but would love to hear about anyone elses experiences... are you doing it exclusively, or are you working out/ doing cardio work outs along with it? any success... ??

South Beach Diet HELP ME?? I'm on day 10 of the South Beach Diet on Phase 1. When I began this diet I weighed 127 lbs. And I run 3 miles a day and follow everything the diet says. I weighed myself this morining and I weighed 127. I don't know what I'm doing wrong. I've noticed my stomach is tighter when I wake up and my arms are more slender, but why are the numbers on the scale not changing.... I don't know if I should stay on Phase one for longer or go to Phase two as directed and see what happends. Why am I not losing weight?

South Beach Diet- question about carb guidelines? I know the book doesn't specifically state how many carbs one should have in phases 1 and 2. It does encourage good carbs, which is great. However, in eating all those "south beach diet" packaged stuff, I find that they have a surprisingly high number of carbs. Is there like a guideline one should follow, like no more than 20 grams per day? Has anyone done South Beach, and what were your results? What worked for you. Any info you could provide would be greatly appreciated. THANKS!!! :) :)

South Beach Diet Recipes? I am starting the South Beach Diet and need help on how I can prepare some of the foods for phase 1. Any suggestions.

South Beach Diet? Is this a good diet? I just ordered 2 South Beach diet books and want to know if anyone else has had any experience with this particular diet. Yeah I am not doing this as a fad diet. I am doing this as a lifestyle change. So, if I keep with it, would it be a good diet to follow through with.

South Beach vs. basic low glycemic index diet...? What exactly is the difference between the South Beach diet and a low glycemic index diet? Have you ever tried the south beach/low glycemic index diet? Any luck?

whole wheat, south beach, diet discoveries? so these past few days ive been posting exercise and diet questions..my most recent one is...everyone says to eat a lot of healthy whole grains? but i just got back from the store and bought a large range of healthy food including boca burgers at only 70 cal per burger :) but of coarse i wanted something to put them on so i started looking at buns and regular white buns only have 110 cal and 10 from fat where as whole wheat has 160 and 25-30 from fat? can anyone tell me why whole wheat is better? and i also realized most south beach diet stuff isnt any lower in cals and carbs then the regular stuff ex. bran crunch 120 cal from sb 100 from special k high protien? anyways plz answer the whole wheat question? has anyone else realized that about south beach? and any other good tasting diet tips?

Attn: South Beach diet people. Got any good soup recipes? Just started the south beach diet and i'm craving soup. Any suggestions/recipes?

South Beach Diet Phase I meal plan? Hi everyone! I wan't to start the South beach diet tommorrow, but can anyone give me like a meal plan , because i got to school, i eat breakfast at 6:40 i then have nutrition in school like at 11:00 then i have lunch at school at 1:00 i get home at 3:40 eat dinner at around 5:00 can anyone suggest anything i can take to school? i was thinking of having a snack in nutrition, and lunch at lunch and then another snack when i get home. i don't want nothing embarssigng for school, haha like taking eggs and stuff, eew! haha or like fish , chicken maybe. but can anyone help me? i really want to loose some weight, and i'm always like okay i'll start next week, and if i always say that then when will i start? you know, so yes thanks in advance =)

south beach diet? how long is the first phase of the south beach diet

South Beach Diet? OK so...... My dad just got diagnosed with diabetes and i wanna know about the south beach diet which the doc. put him on. If any body has any recipies for me please let me know hes hungry and if ur woundering why we dont ask the doc. cuz he didnt say anything and we cant find the # <big>HELP</big>

south beach diet? where can i get the south beach diet for free?!! i need it like know!! i need to loose 20 pounds!! so please help me!!

south beach diet? I'm starting the south beach diet! Any tips on phase one? What to eat what no to eat??

South Beach Diet Foods? What are some of your favorite foods to eat during each Phase of the South Beach Diet? I've noticed a lot of foods in the book suggest egg dishes or fish dishes. I don't really like either? What are so different alternatives?

South Beach Diet do's and don'ts? Wondreing if anyone out there is on the south beach diet and can you have decaf coffeew/ non-dairy creamer. Can you have beans, like pinto. I am in phase one and 13 days to go. Any suggestions on foods. I have the book, but need a little more detailed help on the foods that are allowed. Am I eating the right stuff that they mention.

south beach diet? how does the south beach diet work???

South Beach Diet Question... please help!? Black beans (any beans really) are allowed on phase one of the South Beach Diet, the most intense, carb-restrictive part. Black beans (or any beans) have lots of carbs... so... why are they allowed??

South Beach Diet Makes you Angry? Since my boyfriend started trying the South Beach diet, he's felt angry all the time about no reason in particular. Is this normal? Is there something that can be done to help correct it? Will it go away?

south beach diet?? Does the south beach diet work? It seems to me that the initial weight loss of phase 1 is probobly mostly water weight because you cut out carbs and sugar. If you have tried it, what were your results and did the weight stay off?

south beach diet? i went to a site and entered my info and got my bmi and my waist to hip ratio and my body fat index thing and it recommended me to do the south beach diet. what do you think? i am 17 (an athlete... i really dont think i look that bad until i see myself next to other people. i almost cried today when i saw myself on video.) i am 4'11. 130lbs. i want to lose at least 20lbs. my waist is 34' my hips are 38' my bust and thighs are 36'. what do you recommend me to do? i want to lose weight so bad i often think of just not eating. and i dont even eat that much to begin with. please help. thank you also what body frame am i?

South Beach Diet?!? Can anyone explain in details what a South Beach diet is?

south beach diet ? how much can you lose in phase 1 of south beach diet if you have 15 pounds to lose? please help

South Beach Diet? Snacks? Weight Loss? Help!!!? South Beach Diet? Snacks? Weight Loss? I am on Day 3 of Phase 1. I need some nighttime snack ideas. I find that to be the most difficult time. Also, how much weight lost can be expected in Phase 1? Any other advice? Thanks!!!

south beach diet? alright on the south beach diet they say you can lose 8- 11 pounds or watever in the first 2 weeks. my friend is on it and she is 114 and 5' and 14 years old. will she lose the 8 to 11 pounds in the two weeks even though she doesnt need to lose the weight that badly. please dont say she doesnt need to lose the weight i just what the straight answers thanks in advanced. well she owns the bool and i was reading through it and it didnt say anything about the results not being typical and many sucess stories and so i just want to know if anyone else have really gone throguth that

south beach diet milk? how much milk can I have on the south beach diet, I had skim milk one day and the next 2 days I did not loose weight.

south beach diet?? ive just started the south beach diet today and ive finished day one phase 1 sucessfully ive had a lot of vegtables and no cravings for the things that were banned....yet i dont feel like im losing weight how long does it take to notice that ive been losing weight or have i done sumthin wrong?? please answer!! im trying to lose 10 pounds

South Beach diet anyone? have you used the south beach diet? a. does it work? b. how much did you lose? c. did you keep it off?

South Beach Diet and Brown Basmati Rice? Hi, Im gng to enter phase 2 of south beach diet tomorrow , wondering if i can eat brown basmati rice ? is it allowed . And what else i can eat in phase 2 . Pls advice

South Beach diet? Can you eat soup on the south beach diet? What are good meal ideas , im pretty picky. Snacks?

South Beach Diet question.? I am going to Red Lobster and I would like to find SPECIFIC menu items that are the best options for me on the South Beach Diet. Does anyone know of a website that will give me this information? (Not southbeachdiet.com because you have to pay for that site)

South Beach Diet... not overweight? I am 5'10" and about 165ish pounds (I try not to weigh myself anymore)...I used to be 146 half a year ago but rapidly gained weight for some reason because I craved everything. Anyway, I got my eating MOSTLY under control to where I am not gaining anymore...but I am finding it hard to lose weight. Has anyone not overweight done the South Beach Diet with success? I want to appear "toned"...lowering my body fat. I am currently about 23%. I don't really know how low your body fat has to be for muscle to start showing through. When I was 19% it didn't show. Anyway, did it work for you? (BTW, I do pilates, exercise, and lift weights as well...but these are not working. need to change my diet).

South Beach Diet? I need some recipes for breakfast. Im starting the south beach diet tomorrow. can someone please help me?

South Beach diet, has it worked for you? I would like to lose some weight and I've heard about the South Beach diet. Has anybody tried it and did it work? Is it difficult to follow?

south beach diet and alcohol? Im on the south beach diet and i just started yesterday. I was wondering if itd be okay for me to drink at a party on friday. I rarely ever drink but its like a special occasion thing. Will this ruin it completely?

South Beach diet and alcohol? Im on the south beach diet and i just started yesterday. I was wondering if itd be okay for me to drink at a party on friday. I rarely ever drink but its like a special occasion thing. Will this ruin it completely?

South beach diet phase 1 ( Is mung bean allowed )? hi , Im on a south beach diet phase 1 from past 6 days , currently for dessert im eating only gelatin based desserts with splenda , can i include mung bean desert , is it allowed . someone pls advice . this is how mung bean looked like : http://archive.gipsa.usda.gov/reference-library/graingallery/MungBean.jpg

south beach diet? im doing the south beach diet and i have lost 10 lbs already i drank milk today right now, will that affect my weight loss?

South Beach diet and breastfeeding? I am breastfeeding my 9 mo old and need to lose weight...is it safe to do the south beach diet while breastfeeding?

South Beach Diet- Phase 1 Question- can you have the hot chocolate mix- the sugar free kind? There is a hot chocolate mix- that is sugar free- and I was wondering if anyone knows if it is ok to have in Phase 1 of the South Beach Diet?

South Beach Diet? Today is my first day trying the South Beach diet. Im not overweight or anything. Just wanted to try something new. Please tell me how in the heck can i keep drinking the Vegetable Juice if i can keep it down. It tastes horrible to me. I almost couldnt keep it down. What are some alternatives to Vegetable or Tomato Juice that i can drink or ways to make it taste better. If i cant drink the stuff is there something else i can take as a supplement?

South Beach Diet Questions!?!? Can anybody tell me anything about the South Beach Diet? I need to know anything about Phase 1 and the eating pattern...I know with phase 1 you're not allowed any sugar and I saw the snack bars had chocolate chips on them so does that mean I can't have them???Please give me any tips you have!!Thanks.

south beach diet? i want to know more about south beach diet

south beach diet (IF YOU EVER WENT ON THIS DIET PLEASE READ && GIVE ADVISE!)? i am 13 at 5'6 and 125 lbs. i want to try the south beach diet but im vegetarian. i was wondering if i did phase 1 for like 3 1/2 weeks if i would loose 15 lbs. but since most of it is like meat and eggs and stuff i was thinking of substuting fruit for them. this is what i was thinking about an average day: morning: coffee (black w/ equal and a little milk) 25 calories fruit, 100 calories school: 15 nuts, 100 calories? lunch(at home): fruit, 100 calories veggie burger, 150 calories coffee, 25 calories dinner: tofu w/ veggies, 300 calories dessert: fruit && jello, 250 calories coffee, 25 calories plus i walk to school and back = 200 calories and i want to do situps, weights, ect and i bought some dvds i can do too. what do you think? please answer ASAP i have a really big pot belly so thats why i wanna loose weight. i want to loose it before the winter dance too! i like to eat though...

Is the South Beach Diet right for me? I would like very much so to lose some of this weight. my BMI is bad, I'm considered Insulin Resistant and on birth control. I'm not in the mood to have a short, overweight life right now and I need to fix it. I've been overweight nearly all my life. I'm thinking my problem is that I over eat, eat when I'm not hungry, and when I am I have no sense of portions. My doctor reccomened The South Beach Diet and it looks more appealing than the Atkins diet, and a little more loose (Phase I of Atkins allowed very little to no milk/yogurt, while the Phase one of SBD allowed two servings of milk/yogurt low-fat or fat-free.). I struggled with Atkins a little because I was sneaking food (I have no self control, I know :/) but maybe SBD will appease that or something. Would 3-4lbs a week be an okay amount per week? I need to lose half of how much I weigh now, but not through hardcore dieting and exercise. Is there anything you can reccomend to me concerning anything I've written? Thanks!

Where to find the proper info on the South Beach Diet?? I am interested in trying the South Beach diet out. I was considering the Master Cleanse diet, but I am worried that I will A) just gain all the weight back after master cleanse is done, and B) i am looking for something a little more healthy and long lasting. i like to eat healthy and i like to exercise.......its just making myself do both of those regularly which is the hard part. anyways, i was researchign the south beach diet, and found alot of info on the web -- too much in fact!! is there a good website or book i could read?? anyone tried the south beach diet and really like it?

I'm starting the South Beach Diet tommorow and? I got the Meal Replacement bars for the diet, and 2 frozen meals for dinner. They're South Beach Stuff. Is this is a good diet? I eat one Meal Replacement bar for breakfast with a bottle of water. I eat one for lunch, with a bottle of water. And then I microwave my South Beach meal in the microwave for dinner and I eat it before 8 o clock. I also exercise for over an hour. I read about it but,it says when you get the Phase 3 or your desired weight, you have to stick with the diet forever to keep your weight. Thing is, this food is really expensive and my mom will not buy it forever. Neither will I. I'm 13 years old. Standing at 5'1. I weigh 127 pounds. I'm planning to lose 27 pounds or more. I'm really confused on sticking with it for life..

The South Beach Diet ? Does It Work ? Does the south beach diet really work? Has anyone tried this ?

South Beach Diet Details...? I'd like to try the south beach diet, but I don't have a copy of the book...could someone please tell me all of the details or at least point me in the direction of a good website? Thank you! I went to southbeachdiet.com, but it wasn't very specific...

South Beach diet breakfast ideas..? I'm attempting the South Beach diet and today is day 1. For breakfast I had an omelete...and could only force myself to eat 1/2 of it. I really don't like eggs...but I don't know what else I could eat for breakfast! Please help...or I'll be eating eggs again tomorrow! Maybe I'll boil them this time...

South Beach Diet Question? I'm currently on phase 2 in the South Beach diet, and I messed up and cheated, I ate one chocolate chip cookie. Do I have to start phase 1 all over again?

South Beach diet questions/inquiries. Help!? I want to do the South Beach diet. Have you tried it or know someone who has? Does it work? What do you know?! Any and all feed back would be helpful!

South BEach Diet, pahse 1, questionsssssssss? I am within normal weight for my height. (5'9 and 161 lbs) but want to get back down to 140-145. I have started the South Beach diet, but how much weight will I lose in the first phase given the fact that I AM within normal weight for my height?

south beach diet? where can i get the south beach diet for free?!! i need it like know!! i need to loose 20 pounds!! so please help me!!

South Beach Diet - How many carbs/day? On the south beach diet, how many grams of carbs should i be eating? a minimum and maximum number..?

South Beach Diet? What is the south beach diet, and what does it consist of? Like...How do you do it?

South Beach Diet? I'm South Beach Diet Fan, but I don't know if the almonds are permitted?

South Beach Diet? What foods/meals did you typically eat while on the South Beach Diet? What were your favorite foods? What were your least favorite?

Not losing weight on the south beach diet? Im on phase 1 of the south beach diet, and its been around 4 days and i've only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it My meals usually consist of eggs and turkey sausage or 2 peices of bacon for breakfast a lean cuisine with a meat and some sort of veggie peanuts or a cheese stick for a snack and whatever my parents make for dinner, ill only have the meat portion the veggie and a salad. SO WHY ARENT I LOSING WEIGHT?! oh yeah, i excercise too, i went for a 30 min walk around my neighborhood. And i worked 6hrs yesterday at my job which requires me walking around alot.

South Beach Diet Doubts? Hi. I've recently started the South Beach Diet and was wondering whether you could have salted almonds or cashews instead of plain?

Has anyone tried the South Beach Diet, or is planning on trying the South Beach Diet? I want to lose weight and was thinking about going on the South Beach Diet and was wondering if anyone had tried it sucessfully. Or if anyone was willing to try the diet with me via online support through email.

the south beach diet? do u have to buy south beach diet products from the store for the phase 1?I wanna lose some weight and I figured it would be a good start?

Does the South Beach Diet really work? My plan is I eat one bar with a glass of water for breakfast, then I need the regular school lunch with no sweets. Then I have a bar of the South Beach Diet before 8 o clock for dinner. Then I exercise for a little bit more than an hour. Do you think it's an idea to lose weight? Does it really work?

Atkins Vs. The South Beach Diet? Hi guys :) I need to compare between the atkins & south beach diet, can anyone give me things to compare them on?

Any South Beach Diet recipes? I have been on the South Beach Diet for 3 weeks now. I am finding to be very sucessful for me. I decided to do phase 1 for four weeks instead of two. I will be moving on to phase two next week and I am wondering if anyone out there has any really good recipes for phase one or two. I have a book with abouth two weeks worth of recipes but I don't want to get bored with them since I know phase two will take me a lot longer than phase one. I'm not the most creative person in the kitchen so if anyone has anything the've found to be really good, please share! Thanks!

Does the South Beach diet require exercise??? I'm thinking about tyring the south beach diet, and I was wondering exactly how much exercise does the diet require?

The South Beach Diet? when your on the south beach diet do u have to excersie while on it to lose the weight?

Has anyone used the South Beach Diet? I'm short and I'm wondering how much weight I can lose in a time period I'm intersted in starting the South Beach Diet. I've had success with Weight Watchers, but I'm bored with it so I want to try something new to stir things up. I lost about 20 lbs on Weight Watchers about a year ago but gained it all back because of the medication I was taking. I'm really short so it takes me a long time and commitment to lose weight. I'm 5 feet even and I weigh 144lbs. I want to get to 115lbs. What would be a good time frame for this and what are your thoughts on the South Beach Diet? TIA

Ummm South Beach Diet question? Jw, how much weight have u lost on the south beach diet and would u recommend it??? I am thinking of strating it. It sounds like a healthier lifestyle but is it hard?? I kinda need to lose weight so maybe this will work... PLEASE COMMENT!! I don't want to know what is the best to lose weight... I just want to know how the south beach diet worked for u!!

The South Beach Diet? anyone tried the south beach diet. i would like to try it. i just started exercising, but not as much as i could because i'm raising twins by myslef right now. could anyone give me an in dept explaination of what it is, how to do it, and approximately how long?? Thanks Nothing mean please?! i used to run when i was with my husband. but now he's gone, i don't get to exercise like i used to. i do try to get some in thought. i'm consindered obese. 170lbs, and 5''2. u can name other things that will help me

Can you intermingle South Beach Diet and Atkins? Can you go between the two diets and still lose weight? For example: You have a South Beach Diet approved meal for dinner one night and the next night you have an Atkins approved meal for dinner. I've been doing this lately, but I am afraid I've been ruining both diets by doing so.

Coupon for South Beach Diet Online? Does anyone have a coupon code for the South Beach Diet Online. I am looking to spend less then 6 bucks a week. Thanks

does the South Beach diet really work? i want to lose around 15 lbs jsut some excess belly fat and my inner thighs does the South Beach diet really work well though?

I am on the South Beach Diet but I can't seem to stick to it or any other diet out there!!!? I just started the South Beach Diet and I can not stick to it for more than like 1 day. it is a pretty easy diet to stick to in the first phase which is what I'm in, but I just can't stick to it! It's driving me crazy!! Any advice for a gal that can't stay away from the bad foods?

More questions about south beach diet? can some1 give me more details on the south beach diet...exspecially on phase 1...ive read the book but i still dont quit understand

Where did the South Beach Diet come from? Hi, please someone tell me, where did the South Beach Diet come from. Thanks

Does eating Lean Cuisines, South Beach Diet meals, and ONLY drinking water really work in loose weight? I am really trying to loose weight (about 20 lbs), so i am starting to only eat Lean Cuisine meals and South Beach Diet meals along with only drinking water. So should this really help. I am also working out!

who had made "The South Beach Diet"? did result to you? who had made "The South Beach Diet"? did result to you? i made it and it really worked! i lose like 4 punds in a week withouth stop eatin and i looked healtier... tell me about your experience or if you had ever think about try it

who has went onThe South Beach Diet? Can you drink Cyrstal Light on the south beach diet?

have you tried the south beach diet? i bought the south beach diet book and am thinking about giving it a go. thing is, i don't like fish or other things like it. i was wondering if anybody has tried it and if you could replace fish with chicken or something different. also, for working out, how long of a work out should you do to also tone up and keep the weight off? and, would it matter to work out after 5 pm? thanks.

Whats your opinion on the South Beach Diet? Im trying to los some weight and a friend gave me a book on the South Beach Diet with recipes and daily suggested meals etc. What is your opinion on the Diet, does it work, is there any negatives that you know of? Thanks for your help!! Plus I have 2 kids at home, which makes it even harder!!!