mediterranean diet?

is anyone on the mediterranean diet, or has anyone ever tried it? i need to lose 10-15 pounds, and i'm interested in different ways of doing so.

Public Comments

  1. I never heard of it. It sounds like Greek to me, hehe. Seriously, Greeks eat cucumber and tomato salads with feta cheese.
  2. I haven't tried it, but I'm tempted to; I love Mediterranean food. I found lots of information online, including this site: http://www.cheshire-med.com/services/dietary/nutrinew/mediter.html I found some recipes at: http://www.ayhansmarketplace.com/diet/recipes.aspx
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