Any tips for a good diet/exercise routine to get in shape by May?

I'm traveling to the Mediterranean in May. I'm not fat but I want to be in shape by the time I leave. Any tips or suggestions?

Public Comments

  1. Join a health club, stairmaster or other machine 10 min, weights 20 min, multi machines 20 min, do this 3 times a week, eat healthy, no fast food, little snacks, you wil loose a few pounds a week. Lear to cook and impress the ladies and gents.
  2. little bit of exercise plus less food will do a big margic...believe me, it worked for me over the xmass/new year period. be ion touch for more details.,,,,
  3. dont get overly worked up about it but exersise like push up sit ups and walk more eat a little healthier
  4. if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you’ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now
  5. http://choosediet.blogspot.com/...
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