Are there any Mediterranean based diets?

I love things like feta cheese, tomatos, olives, peppers,.... is there a Mediterranean sort of diet that is based on the sort of things you would get on holiday in Greece?!

Public Comments

  1. I dont know but i would love to find out.
  2. Yes. Eat only pita breads, olive oils, healthy veggies, tomatoes, cheeses, cucumbers, and good carbs. Helps stabalize blood sugar.
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