How does the south beach diet work?

I really like fruits and veggies. I'm not too big into meat or cheese which is why the atkins would not work for me (Plus I dont think it is very healthy). Before I go out and buy the book or whatever it is, how exactly does the South Beach Diet work?

Public Comments

  1. If you look on the website it tells you the plan, i think its something like for the first week yuo dont eat this and then the next week you put that back in... Not sure :) Btw: Its pahses loll :)
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